WebSleep and tiredness - NHS Health A-Z Care and support NHS services Advice about NHS strikes Find out what to do during the NHS industrial action from NHS England Home … WebOct 15, 2016 · Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night's sleep. Daytime tiredness or sleepiness. Irritability, depression or anxiety. Difficulty paying attention, focusing on tasks or remembering.
Emotional Exhaustion: Symptoms, Causes, Treatments, and More - Healthline
WebMar 31, 2024 · There are many possible causes of excessive daytime sleepiness. One of the most common is a chronic lack of sleep , whether due to long work hours, an … WebMar 12, 2024 · A lack of iron can cause you to develop anemia (dark green leafy vegetables, lentils, nuts, seeds and eggs are some good iron sources). A lack of protein, which fuels your body to repair and build tissues, can also mess with your energy levels. Make sure you get enough with beans, cheese, tofu, fish and lean red meat. profitability research paper
9 Reasons You’re Always Feeling Tired – Cleveland Clinic
WebA number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. … WebApr 11, 2024 · Waking often at night can make you feel tired throughout the daytime hours. Sleep apnea may also cause you to snore and have a drop in your blood oxygen levels. This condition is more... WebJan 23, 2024 · Feeling tired has also been linked to nutritional deficiencies that come with having an unbalanced diet. According to nutritionist Kim Pearson (opens in new tab), “Common deficiencies that can lead to tiredness include iron and vitamin D (opens in new tab).Opt for iron-rich foods such as spinach, kidney beans, chickpeas or grass-fed red … profitability ratios and their formula