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Fish oil: friend or foe? - Harvard Health
WebJun 27, 2013 · For a healthy diet, it’s important to get a good ratio of omega-3 fatty acids (found primarily in fish and fish oil) to omega-6 fatty acids, found in many nuts and vegetable oils. ... which is easiest for the body to digest from fish and fish oil. The Benefits of Soy. The Academy of Nutrition and Dietetics points out that soybeans are “a ... WebTake the fish oil any way you like. Some have stomach trouble if they take them all at once. Never bothers me. I keep my bowl of supplements by the left side of my computor with a beverage on the right. Take them like jellybeans during the day with a sip of water. I take soy protein powder by the scoop once a day in a smoothie. WebJan 29, 2024 · GNC Triple Strength Fish Oil Minis contain a high concentration of the omega-3s EPA and DHA, with 734 milligrams of … binahdeco online