Web1 tsp loose black tea or green tea 2/3 cup boiling water 1/2 tbsp butter 1/2 tbsp MCT oil ice cubes Instructions Add the tea to boiling water and steep for 5 minutes. Strain out the … Web9 feb. 2024 · Keto Bulletproof Tea Recipe 1 Teabag 1/2 teaspoon to 1 Tablespoon Healthy Fat (as listed above) Place a teabag into a mug and pour over recently boiled water from a kettle. Allow the tea to brew for a couple of minutes, then remove the teabag. Add in your health fat (or fats) of choice, mix really well to emulsify, then enjoy. Video Tutorial
Butter Tea (Bulletproof, Keto, Paleo, AIP, Whole30)
Web2 aug. 2024 · Chocolate Keto Collagen Powder. Pink Himalayan salt. Maca powder. Pure vanilla. Stevia. Variations: Add in two scoops of Chocolate Keto Collagen Powder for a delicious, low-carb mocha. Add a pinch of … Web25 jan. 2024 · Add ½ to 1 tablespoon of butter to your black coffee and pour both into a blender. We recommend starting with ½ tablespoon and increasing the amount of butter slowly as you get used to drinking bulletproof coffee. Blend the butter and coffee until they are thoroughly mixed. The coffee should have a frothy head. hup mierlo fitness
Keto Coffee (The Bulletproof Recipe) - Low Carb Yum
Web9 aug. 2024 · Ingredients (makes 1 serving) 1/2 cup boiling water (120 ml) 1/2 - 1 tsp matcha powder. 1/3 cup Aroy-D coconut milk (80 ml) 1 tbsp Brain Octane Oil or MCT oil or extra virgin coconut oil. Optional: 1-3 drops … Web31 jan. 2024 · How to Make Keto Coffee. Start with 1 cup of hot, freshly-brewed coffee from a French press or drip coffee maker. Pour the steaming coffee into a blender and add one tablespoon good-quality grass-fed butter (I like Kerrygold ), and up to 1 1/2 teaspoons MCT — medium chain triglyceride — oil. WebA keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet. mary crossfit workout