WebAug 4, 2024 · Cervical Spondylosis - Common Trigger Point Treatment Protocols More than 85 percent of people older than age 60 are affected by cervical spondylosis Cervical … WebTTP occur for many reasons. Some of the causes include: trauma. repetitive movement. playing sports or engaging in physical activity. inactivity. poor posture. holding your head …
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WebGordon Wallis’ Post Gordon Wallis Licensed Massage Therapist - semi retired 6d Edited Muscle knots are those kinks in your back and the tight,ropy strands in your neck. Also known as trigger points, they are areas where yourmuscles have tensed up and refused to let go. “A trigger point is a muscle spasm — a signal from the brain saying, I’m not sure what to do, so I’m going to freak out and be tight,” … See more So how can you get your freaked-out muscles to chill? Pressing on the muscle knots, called a trigger point self-massage, is a great place to start, Dr. Adams says. The … See more After each mini-massage, your muscles should feel looser.Over time, regular trigger point massages can help bring longer-lasting relief. But also think about what … See more ficus innovations
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